Stuck in a Loop? Break Free from Mood Sinking Thought Spirals

Those pesky little thought sound-bites that loop though your mind worse than Baby Shark on rerun.

At least you can turn Baby Shark off. But these thought sound bites - come out of nowhere, can lead to imposter syndrome - at work, in relationships, well-being or generally take you off track from where you intended being.

I’ve had my fair share of them (don’t we all).  One example stands out. A normal morning, children dropped off to school, hanging washing on the line before a wonderful day seeing clients. Yet this day I was stuck in loops - why me, why do I have to do it all, when do I get a break. Each loop saw my mood and posture drop.. Each loop seeming more believable.

Honestly I wouldn’t have wanted to be around me!

After a few minutes of soaking myself in pity and woe-is-me stories, I had a sense of a bigger part of me watching me. You know that deeper wiser part we all have but sometimes ignore or forget is there.

She was there alright. Laughing at me - in a compassionate way almost as if she was saying: “When you’re done with the self pity and ready for a deeper perspective I’m here for you.”

Talk about humbling!

So I paused. Connected with that deeper part of me. And saw how I’d slipped into a low vibration so cunning I was almost having tea with it before I realised.

Yet, once I realised it was surprisingly easy to come out of it. Thanks but no thanks. I prefer the deeper wiser part of me. Way more fun to be around.

This part showed me I was learning to connect to the Universal Force of Observation alongside deepening my appreciation and awareness of the potency of Frequency!

To observe myself, my surroundings - including those oh-so-sneaky low vibration thought forms. They’re like an invisible pollution layer of fog that once inhaled take a while to recognise and shift out of. But with observation and a bit of practice you discover they’re not invisible, that you can breathe something way more supportive. And then you have choice over who and how you chose to be in any moment.

Next time you catch yourself having tea with looping thoughts, take a moment to connect with the Deeper Wiser part of you. You might be surprised at what you discover.